by Dr Cat Johnson | Oct 10, 2018 | Blog
1. Limit protein to 0.5-1.5 g/kg/day 2. Calorie restrict, even on keto (watch your fats!) 3. Intermittent Fasting, get leaner, rotate 16:8 to 20:4, as tolerated up to 24 off 4. Cut Carb Creep, more than 30gm carbs = 3 weeks of setback 5. Cut aspartame and sweeteners...
by Dr Cat Johnson | Sep 18, 2018 | Blog
Anyone fasting? I am! Just intermittently, of course. What is intermittent fasting? Intermittent fasting is the method of regulating the power of insulin in your body. Insulin is the master hormone of your body which regulates metabolism. The purpose of Intermittent...
by Dr Cat Johnson | Aug 24, 2018 | Blog
Who has Optimal Health? We all see those commercials with fabulous looking supermodels who encourage us to get healthier by trying a new supplement or weight loss program. Those models certainly look “optimized,” but are they healthy? Is that what optimal...
