Top 10 tips to lose weight when age 40+

Blog Post
Written By Ali Montoya

1. Limit protein to 0.5-1.5 g/kg/day

2. Calorie restrict, even on keto (watch your fats!)

3. Intermittent Fasting, get leaner, rotate 16:8 to 20:4, as tolerated up to 24 off

4. Cut Carb Creep, more than 30gm carbs = 3 weeks of setback

5. Cut aspartame and sweeteners

6. Add 2 days/week, resistance training

7. Strict sleep hygiene implementation

8. Mindfulness, Meditation & Intentional Journaling

9. Relationships & Support: connect, laugh, engage with others and nature

10. Supplements & Hormones: balance them properly to optimize metabolism and energy

Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
Previous

Invincible Confidence : A New Resolution
Next

What is intermittent fasting?