Healthy Snacks: Healthy Fats

Blog Post
Written By Ali Montoya

  1. macadamia nuts

  2. pecans

  3. beef or turkey jerky

  4. meat (non processed, sugar/nitrate free)

  5. half of an avocado

  6. cans of salmon

  7. olives

  8. string cheese

  9. hard boiled eggs/omelettes

  10. vegetables: cauliflower, peppers

  11. sunflower seeds

  12. pistachios

  13. pumpkin seeds

  14. walnuts

*unsalted nuts = better portion control

Day 1

Breakfast: Scrambled eggs with sliced avocado
Snack: Almond butter on celery
Lunch: Spinach salad topped with canned tuna, olive oil, and vinegar
Snack: 1 ounce (oz) string cheese and 1 oz pistachios
Dinner: Sirloin steak paired with sautéed mushrooms, onions, cauliflower rice

Day 2

Breakfast: Mushroom and cheese omelet with sliced bacon
Snack: ½ avocado
Lunch: Chicken stir-fry with peppers, onions, and peanuts sautéed in hemp or avocado oil
Snack: 1 oz Brie cheese with 1 oz walnuts
Dinner: Salmon fillet with oven-roasted Brussels sprouts

Day 3

Breakfast: keto smoothie made with avocado, full-fat coconut milk, chia seeds, and nut butter
Snack: Hard-boiled egg
Lunch: Cheeseburger (without bun) over a bed of lettuce paired with string beans
Snack: 1 oz almonds
Dinner: Chicken breast paired with sautéed broccoli

Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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