Healthy Snacks: Healthy Fats

1. macadamia nuts

2. pecans

3. beef or turkey jerky

4. meat (non processed, sugar/nitrate free)

5. half of an avocado

6. cans of salmon

7. olives

8. string cheese

9. hard boiled eggs/omelettes

10. vegetables: cauliflower, peppers

11. sunflower seeds

12. pistachios

13. pumpkin seeds

14. walnuts

*unsalted nuts = better portion control

Day 1

Breakfast: Scrambled eggs with sliced avocado
Snack: Almond butter on celery
Lunch: Spinach salad topped with canned tuna, olive oil, and vinegar
Snack: 1 ounce (oz) string cheese and 1 oz pistachios
Dinner: Sirloin steak paired with sautéed mushrooms, onions, cauliflower rice

Day 2

Breakfast: Mushroom and cheese omelet with sliced bacon
Snack: ½ avocado
Lunch: Chicken stir-fry with peppers, onions, and peanuts sautéed in hemp or avocado oil
Snack: 1 oz Brie cheese with 1 oz walnuts
Dinner: Salmon fillet with oven-roasted Brussels sprouts

Day 3

Breakfast: keto smoothie made with avocado, full-fat coconut milk, chia seeds, and nut butter
Snack: Hard-boiled egg
Lunch: Cheeseburger (without bun) over a bed of lettuce paired with string beans
Snack: 1 oz almonds
Dinner: Chicken breast paired with sautéed broccoli