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• muscle weakness and joint pain • weight gain • dry skin • decreased sweating • cold extremities, intolerance to cold temperatures • slow pulse rate • low blood pressure • lower body temperature • thinning of hair at outer eyebrows • pale, pasty and puffy skin •...

The holidays. Time to celebrate, reflect and resolve for the future, too. If you are overweight, as 70% of Americans are, losing 5% of your body weight will improve your overall health significantly. Up to 80% of people can lose 5% of their weight over four months on...

1. Limit protein to 0.5-1.5 g/kg/day 2. Calorie restrict, even on keto (watch your fats!) 3. Intermittent Fasting, get leaner, rotate 16:8 to 20:4, as tolerated up to 24 off 4. Cut Carb Creep, more than 30gm carbs = 3 weeks of setback 5. Cut aspartame and sweeteners...

Anyone fasting? I am! Just intermittently, of course. What is intermittent fasting? Intermittent fasting is the method of regulating the power of insulin in your body. Insulin is the master hormone of your body which regulates metabolism. The purpose of Intermittent...

Who has Optimal Health? We all see those commercials with fabulous looking supermodels who encourage us to get healthier by trying a new supplement or weight loss program. Those models certainly look "optimized," but are they healthy? Is that what optimal health looks...