1. macadamia nuts
  2. pecans
  3. beef or turkey jerky
  4. meat (non processed, sugar/nitrate free)
  5. half of an avocado
  6. cans of salmon
  7. olives
  8. string cheese
  9. hard boiled eggs/omelettes
  10. vegetables: cauliflower, peppers
  11. sunflower seeds
  12. pistachios
  13. pumpkin seeds
  14. walnuts

*unsalted nuts = better portion control

Day 1

Breakfast: Scrambled eggs with sliced avocado
Snack: Almond butter on celery
Lunch: Spinach salad topped with canned tuna, olive oil, and vinegar
Snack: 1 ounce (oz) string cheese and 1 oz pistachios
Dinner: Sirloin steak paired with sautéed mushrooms, onions, cauliflower rice

Day 2

Breakfast: Mushroom and cheese omelet with sliced bacon
Snack: ½ avocado
Lunch: Chicken stir-fry with peppers, onions, and peanuts sautéed in hemp or avocado oil
Snack: 1 oz Brie cheese with 1 oz walnuts
Dinner: Salmon fillet with oven-roasted Brussels sprouts

Day 3

Breakfast: keto smoothie made with avocado, full-fat coconut milk, chia seeds, and nut butter
Snack: Hard-boiled egg
Lunch: Cheeseburger (without bun) over a bed of lettuce paired with string beans
Snack: 1 oz almonds
Dinner: Chicken breast paired with sautéed broccoli