Precision Feeding & Fasting

Precision Feeding & Fasting

WHEN you eat: plan your feeding windows WHAT you eat: eat non-processed proteins and fats with veggies WHY you eat: eat to nourish and honor your body WHEN to eat: plan your meals (feeding windows) Only eat during your feeding window. Expect to be hungry between your...
Let’s talk about fasting…

Let’s talk about fasting…

Fasting: Why are no doctors telling you about fasting to lose weight and reverse diabetes? Well, there is NO MONEY to made by the food and pharmaceutical industries when people stop eating! Look at all of the commercials on television, the food industry is telling you...
Leaky Gut is also called Metabolic Endotoxemia

Leaky Gut is also called Metabolic Endotoxemia

-Endo – Inside -tox – Toxin -emia – Blood Endotoxemia is simply medical jargon for “toxins in the blood”. The release of lipopolysaccharides (LPS) in the intestine is a normal feature of metabolism. It is abnormal when the LPS leaks into...
Cancer Monitoring and Prevention

Cancer Monitoring and Prevention

Four primary pathways in the body have been identified for cancer metabolism. They are AMPK, IGF-1, mTOR, and the p53 gene pathways. Biomarker trending with targeted nutrition, health and supplementation strategies are fundamental to the Precision Medical Care...
What to Eat vs. What Not to Eat

What to Eat vs. What Not to Eat

Adapted from Dr. Hyman’s book “What the Heck Should I Eat?” Healthy Options, Meat: ■■  Grass-fed beef  ■■  Grass-fed lamb  ■■  Pasture-raised pork  ■■  Bison, Venison & Elk ■■  Small amounts of high-quality, organic,...