1.  Macadamia nuts 

2. Pecans

3. Half of an avocado

4. Olives

5. String cheese

6. Hard boiled eggs/omelettes

7. Vegetables: cauliflower, peppers

8. Spinach salad topped with chia seeds, olive oil and vinegar

9.   Almond butter on celery

10. Cauliflower crust pizza with veggies

11. Sunflower seeds

12. Pistachio

13. Pumpkin seeds

14. Walnuts with brie cheese

15. Oven roasted brussel sprouts drizzled with olive oil and parmesan

16. Edamame

17. Hard boiled egg

18. Almonds and frozen blueberries

19. Shredded cheese blend with a two Brazil nuts

20. Kale chips, pan roast in the oven with olive oil 

21. Unsweetened plain Greek yogurt with fresh raspberries

22. 1⁄4 cup blueberries or strawberries with unsweetened whipped cream 

23.  Guacamole + fresh celery and bell pepper 

24. Small salad with pine nuts, balsamic dressing, and goat cheese 

25. Cherry tomatoes, mozzarella, fresh basil, olive oil + balsamic vinegar 

26. Dill pickles 

27. 1⁄2 avocado with salt, pepper, and lemon juice 

28.  Roasted curried cauliflower with coconut milk + cashews !