What to Eat vs. What Not to Eat

What to Eat vs. What Not to Eat

Adapted from Dr. Hyman’s book “What the Heck Should I Eat?” Healthy Options, Meat: ■■  Grass-fed beef  ■■  Grass-fed lamb  ■■  Pasture-raised pork  ■■  Bison, Venison & Elk ■■  Small amounts of high-quality, organic,...