What to Eat vs. What Not to Eat
Adapted from Dr. Hyman’s book “What the Heck Should I Eat?” Healthy Options, Meat: ■■ Grass-fed beef ■■ Grass-fed lamb ■■ Pasture-raised pork ■■ Bison, Venison & Elk ■■ Small amounts of high-quality, organic,...Recent Articles
Pandemic Resiliency
Pandemic Resiliency: A Precision Plan A Precision Plan is a …Read More »COVID 19 Testing and Exposure Guidelines
COVID-19 exposure & testing If you are COVID POSITIVE: Need …Read More »Precision Eating for Longevity:
1. Eat more vegetables, about 1 to 2 pounds or …Read More »
Precision Feeding & Fasting
WHEN you eat: plan your feeding windows WHAT you eat: …Read More »
Let’s talk about fasting…
Fasting: Why are no doctors telling you about fasting to …Read More »
Leaky Gut is also called Metabolic Endotoxemia
–Endo – Inside -tox – Toxin -emia – Blood Endotoxemia …Read More »
Cancer Monitoring and Prevention
Four primary pathways in the body have been identified for …Read More »
What to Eat vs. What Not to Eat
Adapted from Dr. Hyman’s book “What the Heck Should I …Read More »
Ask the doctor: Why am I so tired?
“I’m so tired…” It seems like we hear at least …Read More »
Precision SuperFoods for Optimal Performance
1. Eggs, with the yolk Eggs are easy to blend, …Read More »