The Precision Kitchen: Step One

The Precision Kitchen: Step One

Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
Continuing Your Journey: Advanced Tests and Trends

Continuing Your Journey: Advanced Tests and Trends

A “single snapshot” of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your...
MTHFR: The Basics

MTHFR: The Basics

Methyl-tetrahydrafolatereductase Gene The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your body. MTHFR genetic mutations disrupt signals throughout the entire...
Healthy Snacks: Healthy Fats

Healthy Snacks: Healthy Fats

macadamia nutspecansbeef or turkey jerkymeat (non processed, sugar/nitrate free)half of an avocadocans of salmonolivesstring cheesehard boiled eggs/omelettesvegetables: cauliflower, pepperssunflower seedspistachiospumpkin seedswalnuts *unsalted nuts = better portion...