Precision SuperFoods for Optimal Performance

Precision SuperFoods for Optimal Performance

1. Eggs, with the yolk Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids.  2. Sea vegetables Seaweed, nori, kelp, dulse, algae, spirulina,...
The Precision Kitchen: Step One

The Precision Kitchen: Step One

Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
Continuing Your Journey: Advanced Tests and Trends

Continuing Your Journey: Advanced Tests and Trends

A “single snapshot” of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your...
MTHFR: The Basics

MTHFR: The Basics

Methyl-tetrahydrafolatereductase Gene The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your body. MTHFR genetic mutations disrupt signals throughout the entire...