Ask the doctor: Why am I so tired?

Ask the doctor: Why am I so tired?

“I’m so tired…” It seems like we hear at least one person say this every day, right? Fatigue can be a symptom of many health problems, so be sure to get a medical evaluation before chalking up your symptoms to “old age” or just being “too busy.” The most serious...
Precision SuperFoods for Optimal Performance

Precision SuperFoods for Optimal Performance

1. Eggs, with the yolk Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids.  2. Sea vegetables Seaweed, nori, kelp, dulse, algae, spirulina,...
The Precision Kitchen: Step One

The Precision Kitchen: Step One

Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
Continuing Your Journey: Advanced Tests and Trends

Continuing Your Journey: Advanced Tests and Trends

A “single snapshot” of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your...