by Dr Cat Johnson | Apr 3, 2019 | Blog
The Precision Excision of negative and hurtful people from your life can truly extend your healthspan. So… how do you know when a PRECISION EXCISION is required? Consider your behaviors: Do you spend your time and energy talking about this person? Talking about toxic...
by Dr Cat Johnson | Apr 3, 2019 | Blog
Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
by Dr Cat Johnson | Apr 3, 2019 | Blog
A “single snapshot” of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your...
by Dr Cat Johnson | Apr 3, 2019 | Uncategorized
Methyl-tetrahydrafolatereductase Gene: content adapted from Dr Ben Lynch’s book “Dirty Genes” The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your...
by Dr Cat Johnson | Apr 3, 2019 | Blog
macadamia nutspecansbeef or turkey jerkymeat (non processed, sugar/nitrate free)half of an avocadocans of salmonolivesstring cheesehard boiled eggs/omelettesvegetables: cauliflower, pepperssunflower seedspistachiospumpkin seedswalnuts *unsalted nuts = better portion...
