MTHFR: The Basics

MTHFR: The Basics

Methyl-tetrahydrafolatereductase Gene The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your body. MTHFR genetic mutations disrupt signals throughout the entire...
Healthy Snacks: Healthy Fats

Healthy Snacks: Healthy Fats

macadamia nutspecansbeef or turkey jerkymeat (non processed, sugar/nitrate free)half of an avocadocans of salmonolivesstring cheesehard boiled eggs/omelettesvegetables: cauliflower, pepperssunflower seedspistachiospumpkin seedswalnuts *unsalted nuts = better portion...
Healthy Snacks & Meals

Healthy Snacks & Meals

1.  Macadamia nuts  2. Pecans 3. Half of an avocado 4. Olives 5. String cheese 6. Hard boiled eggs/omelettes 7. Vegetables: cauliflower, peppers 8. Spinach salad topped with chia seeds, olive oil and vinegar 9.   Almond butter on celery 10. Cauliflower crust...
Signs and Symptoms of Hypothyroidism:

Signs and Symptoms of Hypothyroidism:

• muscle weakness and joint pain • weight gain • dry skin • decreased sweating • cold extremities, intolerance to cold temperatures • slow pulse rate • low blood pressure • lower body temperature • thinning of hair at outer eyebrows • pale, pasty and puffy skin •...
Invincible Confidence : A New Resolution

Invincible Confidence : A New Resolution

The holidays. Time to celebrate, reflect and resolve for the future, too. If you are overweight, as 70% of Americans are, losing 5% of your body weight will improve your overall health significantly. Up to 80% of people can lose 5% of their weight over four months on...