Pandemic Resiliency

Pandemic Resiliency: A Precision Plan A Precision Plan is a personalized, data-driven and outcome-based plan to optimize one’s health. During a pandemic, “optimizing healthspan” includes a plan for optimal Pandemic Resiliency. Though up to 50-70% of Americans are...

COVID 19 Testing and Exposure Guidelines

 COVID-19 exposure & testing If you are COVID POSITIVE: Need to quarantine at home and try to isolate from family members  UNTIL:10 days from onset of symptoms AND3 days fever free  ANDSymptoms improving.Check temperature daily and monitor symptoms closely....

Precision Eating for Longevity:

1. Eat more vegetables, about 1 to 2 pounds or 5 to 10 cups per day.  2. Minimize refined carbohydrates. Avoid sugar and processed foods.  Protocol: Aim for a plate that is 80 percent vegetables and 20 percent protein. Omit refined carbohydrates. Eat limited...
Precision Feeding & Fasting

Precision Feeding & Fasting

WHEN you eat: plan your feeding windows WHAT you eat: eat non-processed proteins and fats with veggies WHY you eat: eat to nourish and honor your body WHEN to eat: plan your meals (feeding windows) Only eat during your feeding window. Expect to be hungry between your...
Let’s talk about fasting…

Let’s talk about fasting…

Fasting: Why are no doctors telling you about fasting to lose weight and reverse diabetes? Well, there is NO MONEY to made by the food and pharmaceutical industries when people stop eating! Look at all of the commercials on television, the food industry is telling you...
MTHFR: The Basics

MTHFR: The Basics

Methyl-tetrahydrafolatereductase Gene: content adapted from Dr Ben Lynch’s book “Dirty Genes” The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your...