Precision Feeding & Fasting

Precision Feeding & Fasting

WHEN you eat: plan your feeding windows WHAT you eat: eat non-processed proteins and fats with veggies WHY you eat: eat to nourish and honor your body WHEN to eat: plan your meals (feeding windows) Only eat during your feeding window. Expect to be hungry between your...
Let’s talk about fasting…

Let’s talk about fasting…

Fasting: Why are no doctors telling you about fasting to lose weight and reverse diabetes? Well, there is NO MONEY to made by the food and pharmaceutical industries when people stop eating! Look at all of the commercials on television, the food industry is telling you...
MTHFR: The Basics

MTHFR: The Basics

Methyl-tetrahydrafolatereductase Gene The primary function of the MTHFR gene initiates the Methylation Cycle, a process that provides a methyl group to at least two hundred functions in your body. MTHFR genetic mutations disrupt signals throughout the entire...