by Dr Cat Johnson | Oct 19, 2019 | Uncategorized
WHEN you eat: plan your feeding windows WHAT you eat: eat non-processed proteins and fats with veggies WHY you eat: eat to nourish and honor your body WHEN to eat: plan your meals (feeding windows) Only eat during your feeding window. Expect to be hungry between your...
by Dr Cat Johnson | Apr 4, 2019 | Blog
Adapted from Dr. Hyman’s book “What the Heck Should I Eat?” Healthy Options, Meat: ■■ Grass-fed beef ■■ Grass-fed lamb ■■ Pasture-raised pork ■■ Bison, Venison & Elk ■■ Small amounts of high-quality, organic,...
by Dr Cat Johnson | Apr 3, 2019 | Blog
1. Eggs, with the yolk Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids. 2. Sea vegetables Seaweed, nori, kelp, dulse, algae, spirulina,...
