Articles
Leaky Gut is also called Metabolic Endotoxemia
-Endo - Inside -tox - Toxin -emia - Blood Endotoxemia is simply medical jargon for "toxins in the blood". The release of lipopolysaccharides (LPS) in the intestine is a normal feature of metabolism. It is abnormal when the LPS leaks into the bloodstream and triggers...
Cancer Monitoring and Prevention
Four primary pathways in the body have been identified for cancer metabolism. They are AMPK, IGF-1, mTOR, and the p53 gene pathways. Biomarker trending with targeted nutrition, health and supplementation strategies are fundamental to the Precision Medical Care...
What to Eat vs. What Not to Eat
Adapted from Dr. Hyman’s book “What the Heck Should I Eat?” Healthy Options, Meat: ■■ Grass-fed beef ■■ Grass-fed lamb ■■ Pasture-raised pork ■■ Bison, Venison & Elk ■■ Small amounts of high-quality, organic,...
Ask the doctor: Why am I so tired?
“I’m so tired…” It seems like we hear at least one person say this every day, right? Fatigue can be a symptom of many health problems, so be sure to get a medical evaluation before chalking up your symptoms to “old age” or just being “too busy.” The most serious...
Precision SuperFoods for Optimal Performance
1. Eggs, with the yolk Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids. 2. Sea vegetables Seaweed, nori, kelp, dulse, algae, spirulina,...
Precision Partnerships: Positive & Helpful People in your life are the key to good health!
The Precision Excision of negative and hurtful people from your life can truly extend your healthspan. So… how do you know when a PRECISION EXCISION is required? Consider your behaviors: Do you spend your time and energy talking about this person? Talking about toxic...
The Precision Kitchen: Step One
Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
Continuing Your Journey: Advanced Tests and Trends
A “single snapshot" of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your personal...
Healthy Snacks: Healthy Fats
macadamia nutspecansbeef or turkey jerkymeat (non processed, sugar/nitrate free)half of an avocadocans of salmonolivesstring cheesehard boiled eggs/omelettesvegetables: cauliflower, pepperssunflower seedspistachiospumpkin seedswalnuts *unsalted nuts = better portion...
Healthy Snacks & Meals
1. Macadamia nuts 2. Pecans 3. Half of an avocado 4. Olives 5. String cheese 6. Hard boiled eggs/omelettes 7. Vegetables: cauliflower, peppers 8. Spinach salad topped with chia seeds, olive oil and vinegar 9. Almond butter on celery 10. Cauliflower crust...
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Leaky Gut is also called Metabolic Endotoxemia
–Endo – Inside -tox – Toxin -emia – Blood Endotoxemia …Read More »
Cancer Monitoring and Prevention
Four primary pathways in the body have been identified for …Read More »
What to Eat vs. What Not to Eat
Adapted from Dr. Hyman’s book “What the Heck Should I …Read More »
Ask the doctor: Why am I so tired?
“I’m so tired…” It seems like we hear at least …Read More »
Precision SuperFoods for Optimal Performance
1. Eggs, with the yolk Eggs are easy to blend, …Read More »