by Dr Cat Johnson | Jul 13, 2020 | Uncategorized
Pandemic Resiliency: A Precision Plan A Precision Plan is a personalized, data-driven and outcome-based plan to optimize one’s health. During a pandemic, “optimizing healthspan” includes a plan for optimal Pandemic Resiliency. Though up to 50-70% of Americans are...
by Dr Cat Johnson | Jul 13, 2020 | Uncategorized
COVID-19 exposure & testing If you are COVID POSITIVE: Need to quarantine at home and try to isolate from family members UNTIL:10 days from onset of symptoms AND3 days fever free ANDSymptoms improving.Check temperature daily and monitor symptoms closely....
by Dr Cat Johnson | Feb 13, 2020 | Uncategorized
1. Eat more vegetables, about 1 to 2 pounds or 5 to 10 cups per day. 2. Minimize refined carbohydrates. Avoid sugar and processed foods. Protocol: Aim for a plate that is 80 percent vegetables and 20 percent protein. Omit refined carbohydrates. Eat limited...
by Dr Cat Johnson | Oct 19, 2019 | Uncategorized
WHEN you eat: plan your feeding windows WHAT you eat: eat non-processed proteins and fats with veggies WHY you eat: eat to nourish and honor your body WHEN to eat: plan your meals (feeding windows) Only eat during your feeding window. Expect to be hungry between your...
by Dr Cat Johnson | Aug 22, 2019 | Uncategorized
Fasting: Why are no doctors telling you about fasting to lose weight and reverse diabetes? Well, there is NO MONEY to made by the food and pharmaceutical industries when people stop eating! Look at all of the commercials on television, the food industry is telling you...
