by Dr Cat Johnson | Apr 3, 2019 | Blog
1. Macadamia nuts 2. Pecans 3. Half of an avocado 4. Olives 5. String cheese 6. Hard boiled eggs/omelettes 7. Vegetables: cauliflower, peppers 8. Spinach salad topped with chia seeds, olive oil and vinegar 9. Almond butter on celery 10. Cauliflower crust...
by Dr Cat Johnson | Apr 3, 2019 | Blog
• muscle weakness and joint pain • weight gain • dry skin • decreased sweating • cold extremities, intolerance to cold temperatures • slow pulse rate • low blood pressure • lower body temperature • thinning of hair at outer eyebrows • pale, pasty and puffy skin •...
by Dr Cat Johnson | Nov 27, 2018 | Blog
The holidays. Time to celebrate, reflect and resolve for the future, too. If you are overweight, as 70% of Americans are, losing 5% of your body weight will improve your overall health significantly. Up to 80% of people can lose 5% of their weight over four months on...
by Dr Cat Johnson | Oct 10, 2018 | Blog
1. Limit protein to 0.5-1.5 g/kg/day 2. Calorie restrict, even on keto (watch your fats!) 3. Intermittent Fasting, get leaner, rotate 16:8 to 20:4, as tolerated up to 24 off 4. Cut Carb Creep, more than 30gm carbs = 3 weeks of setback 5. Cut aspartame and sweeteners...
by Dr Cat Johnson | Sep 18, 2018 | Blog
Anyone fasting? I am! Just intermittently, of course. What is intermittent fasting? Intermittent fasting is the method of regulating the power of insulin in your body. Insulin is the master hormone of your body which regulates metabolism. The purpose of Intermittent...
