by Dr Cat Johnson | Apr 3, 2019 | Blog
Step One: The Precision Excision of these items: ■■ Sugar in all its forms (except a little honey or maple syrup) ■■ Artificial sweeteners ■■ All-purpose, refined white flour ■■ Any packaged food made with high-fructose corn syrup ■■ Anything with sugar among the...
by Dr Cat Johnson | Apr 3, 2019 | Blog
A “single snapshot” of your health status does not adequately capture your health trajectory. Truly capturing your health trajectory demands data collection over time. Tracking your n-of-1 health data longitudinally allows for precise adjustments to your...
by Dr Cat Johnson | Apr 3, 2019 | Blog
macadamia nutspecansbeef or turkey jerkymeat (non processed, sugar/nitrate free)half of an avocadocans of salmonolivesstring cheesehard boiled eggs/omelettesvegetables: cauliflower, pepperssunflower seedspistachiospumpkin seedswalnuts *unsalted nuts = better portion...
by Dr Cat Johnson | Apr 3, 2019 | Blog
1. Macadamia nuts 2. Pecans 3. Half of an avocado 4. Olives 5. String cheese 6. Hard boiled eggs/omelettes 7. Vegetables: cauliflower, peppers 8. Spinach salad topped with chia seeds, olive oil and vinegar 9. Almond butter on celery 10. Cauliflower crust...
by Dr Cat Johnson | Apr 3, 2019 | Blog
• muscle weakness and joint pain • weight gain • dry skin • decreased sweating • cold extremities, intolerance to cold temperatures • slow pulse rate • low blood pressure • lower body temperature • thinning of hair at outer eyebrows • pale, pasty and puffy skin •...
by Dr Cat Johnson | Nov 27, 2018 | Blog
The holidays. Time to celebrate, reflect and resolve for the future, too. If you are overweight, as 70% of Americans are, losing 5% of your body weight will improve your overall health significantly. Up to 80% of people can lose 5% of their weight over four months on...
